GoSwim
09/18/07 AM
By GoSwim on 09.18.07 @ 07:38AM | 70 reads
8 x 100 on 1:30 - wu
15 x 100 on 1:30 - 5 sets of the following, 100 IM - 100 breast - 100 free
4 x 300 pull on 4:30 - alternate 50 free 50 breast
16 x 25 on :30 - Put on fins, odds are smooth freestyle, evens are underwater dolphin fast.
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