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06/22/07 - Relay Set

By GoSwim on 06.22.07 @ 12:00AM | 61 reads
There were three swimmers, and this was a 3,600 yard relay. The relay order was 3 x 100 IM, followed by 3 x 200 free. Each swimmer had to do a 100 IM, and a 200 Free. HOWEVER, there was a time goal. As a team, they had to average under 1:05 for the 100 IMs, and under 2:05 for the 200 Free. The group performed great, and at times, they were +2, which means :02 seconds OVER pace... and in trouble. They each started to really focus on the swim they were best at, and by the end of the set, they were -10, or :10 UNDER pace. Great job, and a lot of fun.


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